Strength Training. Structured for Progress.
MesoCycle is a structured strength-training method that takes the guesswork out of your workouts. Follow a professionally designed training program through the MesoCycle App, with clear workouts, exercise demonstrations, and a consistent plan designed to help you build strength and keep progressing. Whether you train at MesoCycle Studio or independently, you follow the same program and stay connected to the same training experience.
Everything you need to train smart.
Structured Workouts
Follow a clear, professionally designed training plan so you always know what to do next.
Exercise Guidance
See each exercise in action, with clear guidance on what to do and how to do it.
Train on Your Schedule
Access your workouts and train when it works for you — at the studio, at home, or on the go.
Track Your Training
Log your sets, reps, and weights so you can stay consistent and see your training progress.
Track Your Progress
Track your measurements, exercise performance, and progress over time — all in one place.
Nutrition Tracking
Log your meals and easily track calories, protein, carbs, and fats directly in the app.
Real Progress
Choose How You Want to Train
STUDIO BASIC - 8 Sessions
💪 Consistency with the flexibility to choose your schedule. Enjoy 8 in-studio sessions every 4 weeks, choosing from available Coach Marcia or Self-Guided sessions. Your MesoCycle workout is always available in the app, so you know exactly what to do whether you're training with coaching or independently. 🎯 “Your schedule. Your workout. Your progress.”
Full access to your personalized MesoCycle training app
8 in-studio sessions every 4 weeks
Choose between available Coach Marcia or Self-Guided sessions
Flexible scheduling throughout your 4-week MesoCycle
$240
STUDIO PREMIUM - Daily Access
🔥 More freedom to train. More opportunities to progress. Enjoy small-group In-Studio training up to once per day, choosing from available Coach Marcia or Self-Guided sessions throughout your 4-week MesoCycle. Train more often, stay consistent, and keep your workouts structured through the MesoCycle app. ⚡ “More flexibility. More training. More progress.”
Full access to your personalized MesoCycle training app
Small-group In-Studio access up to once per day during your 4-week MesoCycle
Choose between available Coach Marcia or Self-Guided sessions
Flexible booking based on studio schedule and availability
$360
MESOCYCLE APP
📱 Train independently with the MesoCycle App — while staying connected to the studio. Follow the same structured training program used at MesoCycle Studio, directly through the app. Train at home, at your own gym, or wherever works for you — plus enjoy 1 In-Studio Session each month at MesoCycle Studio in Weston, FL.
Full access to the MesoCycle training app
1 In-Studio Session included per month
Follow the same MesoCycle training program used at the studio
Option to purchase additional In-Studio Sessions anytime through the app
$39.99
MonthlyMeet Marcia Camera
NASM Personal Trainer & Biolayne Nutrition Coach
Fitness has always been part of my life. But when my body began to change during perimenopause, what had always worked for me stopped working. That experience led me to study strength training, body composition, and nutrition — and ultimately become a NASM Certified Personal Trainer and Biolayne Nutrition Coach. For the past five years, I’ve been coaching clients through MesoCycle Studio, while continuing my education and evolving the way I coach. MesoCycle is built around what I believe works: structured, progressive strength training, consistency, and a program you can actually sustain. You don’t need to train more. You need to train with purpose.
Everything You Need to Train Smart
Structured Workouts
Follow your MesoCycle workouts with exercises, sets, reps, and rest times clearly laid out for you.
Exercise Demo Videos
Follow each exercise with clear video demonstrations directly in the app.
Progress Tracking
See how you’re progressing over time by tracking measurements, progress photos, and exercise performance.
Easy Class Booking
Book your In-Studio Sessions directly through the app and easily manage your schedule.
Activity Tracking
Track your steps, hydration, and daily activity all in one place.
Nutrition Tracking
Track your calories and macros directly in the app whenever you choose to use this feature.
Frequently Asked Questions
What’s the difference between Studio Basic, Studio Premium, and MesoCycle App?
Studio Basic includes 8 In-Studio Sessions every 4 weeks. Studio Premium gives you daily access to available In-Studio Sessions. MesoCycle App is designed for independent training through the app and includes 1 In-Studio Session per month.
Do I need to book my In-Studio Sessions?
Yes. All In-Studio Sessions must be booked through the app at least 30 minutes before the session starts and are subject to availability.
What’s the difference between Coach Marcia and Self-Guided sessions?
Coach Marcia sessions include my in-person coaching. Self-Guided sessions allow you to train independently at the studio while following your MesoCycle workout through the app.
Can I purchase additional In-Studio Sessions?
Yes. Additional In-Studio Sessions can be purchased through the app once you have used your included sessions.
What happens if I miss or cancel a session?
Cancellations must be made through the app at least 15 minutes before the session starts. Late cancellations and no-shows will count toward your available session balance.
